Day 19 and 20

HOLY COW!! One more day of shots after today and I will be done!! Then I have to only have 500 calories and no shots for 3 days -- perfect timing for the 4th! So I have still petered out at 121... I am doing extra exercising to help shed a few more before the weekend~So hopefully I will loose a few more inches this week and I am going to be sooooo strict on myself and do perfect! I really recommend this diet if you and only if you have extreme will-power! I think if i had started out with a higher weight I would have def. lost more than what I did -- although it was easy to loose 7 lbs! Which I havent been able to do on exercise alone! So here is the bottom line if you need to drop say 20lbs or more I think this diet is great! I didnt have any side-effects and felt fine through the whole process -- If anything I had more energy than normal..... You have to be dedicated it is sooo hard to do. I am thankful I did it because I have trained my body to stop eating when I get full - where as normally I would continue because it just tasted that good -- I have also learned that food is just food and to not look at it in any other way! I have not used oil or non-organic seasoning and I am actually ok ! Shocking I know right?? I have learned to LOVE strawberry chicken spinach salad with NO dressing -- It really isnt that bad and I feel so much better when I eat that over Firehouse! I have learned that it is all about being healthy and not just my bikini body :) I have noticed that when I get home from work I dont sit on the couch in pure exhaustion I am none stop!! I have noticed that I enjoy 6:00 am runs- very soothing!!
So if you are at all interested in learning more information just email me -- I dont sell this stuff but I think if you are serious you should do it -- it really does re-train your body and mind! I hope everyone had a great weekend and I will do a full evaluation Friday on here and the totally start and finishing weights -- and I may put pictures up -- not sure but I might :)

Have a good Monday